Wednesday, August 27, 2008

Top 5 ways to Destress in 10 Minutes or Less

These days it seems we are all juggling a bundle of responsibilities in a limited amount of time. Here are a few quick time saving tips to stay balanced and cool when stress gets the better of you.

#5 Sit up straight, close your eyes and take 10 deep breaths, inhaling through your nose and exhaling through your mouth.

Brew a cup of Tension Tamer Herbal Tea by Celestial Seasonings.

Close your eyes and visualize a calm, happy place. Try your favorite beach, a scene from your last vacation, a smile on the face of a loved one.

#2 Get down on all fours and do the cat, (or bidalasana as referred to by yogis) paying close attention to your breath.

#1 light a fresh cut herbs soy candle and surround yourself with calming, clarifying aromatherapy benefits of lavender, mint & rosemary.

No comments:

Post a Comment